8 Week Muscle up Program

This program includes advanced exercises. To proceed, you need to complete:

• 12-15 pull ups
• 15-20 parallel dips
• L-Sit Pull ups
• L-Sit Hold

If you cannot perform these exercises, it will be challenging start this program.

Each exercise has an associated link that explains how to do the exercise. Simply click on the exercise name to be directed to a YouTube video tutorial.